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Diabetes

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to letting the blood sugar into your body’s cells for use as energy.​(1)​

With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. Too much blood sugar stays in your bloodstream when there isn’t enough insulin or cells stop responding to insulin. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.(1)

Types of Diabetes (2)

  • Type 1 diabetes: This type is an autoimmune disease, meaning your body attacks itself. In this case, the insulin-producing cells in your pancreas are destroyed. Up to 10% of people who have diabetes have Type 1. It’s usually diagnosed in children and young adults (but can develop at any age). It was once better known as “juvenile” diabetes. People with Type 1 diabetes need to take insulin every day. This is why it is also called insulin-dependent diabetes.(2) 
  • Type 2 diabetes: With this type, your body either doesn’t make enough insulin or your body’s cells don’t respond normally to the insulin. This is the most common type of diabetes. Up to 95% of people with diabetes have Type 2. It usually occurs in middle-aged and older people. Other common names for Type 2 include adult-onset diabetes and insulin-resistant diabetes. Your parents or grandparents may have called it “having a touch of sugar.”(2) 
  • Prediabetes: This type is the stage before Type 2 diabetes. Your blood glucose levels are higher than average but not high enough to be officially diagnosed with Type 2 diabetes. 
  • Gestational diabetes: This type develops in some women during their pregnancy. Gestational diabetes usually goes away after pregnancy. However, if you have gestational diabetes you're at higher risk of developing Type 2 diabetes later on in life. 

Less common types of diabetes include:(2) 

  • Monogenic diabetes syndromes: These are rare inherited forms of diabetes accounting for up to 4% of all cases. Examples are neonatal diabetes and maturity-onset diabetes of the young. 
  • Cystic fibrosis-related diabetes: This is a form of diabetes-specific to people with this disease. 
  • Drug or chemical-induced diabetes: Examples of this type happen after organ transplant, following HIV/AIDS treatment, or are associated with glucocorticoid steroid use. 

Diabetes insipidus is a specific rare condition that causes your kidneys to produce a large amount of urine. 

Risk factors of diabetes(3) 

Type 1 

This type usually starts in childhood. Your pancreas stops making insulin. You have type 1 diabetes for life. The main things that lead to it are:(3) 

  • Family history. If you have relatives with diabetes, chances are higher that you’ll get it, too. Anyone who has a mother, father, sister, or brother with type 1 diabetes should get checked. A simple blood test can diagnose it. 
  • Diseases of the pancreas. They can slow its ability to make insulin
  • Infection or illness. Some infections and illnesses, mostly rare ones, can damage your pancreas.

Type 2 

If you have this kind, your body can't use the insulin it makes. This is called insulin resistance. Type 2 usually affects adults, but it can begin at any time in your life. The main things that lead to it are:(3) 

  • Obesity or being overweight. Research shows this is a top reason for type 2 diabetes. Because of the rise in obesity among U.S. children, this type is affecting more teenagers. 
  • Impaired glucose tolerance. Prediabetes is a milder form of this condition. It can be diagnosed with a simple blood test. If you have it, there’s a strong chance you’ll get type 2 diabetes
  • Insulin resistance. Type 2 diabetes often starts with cells that are resistant to insulin. That means your pancreas has to work extra hard to make enough insulin to meet your body's needs. 
  • Ethnic background. Diabetes happens more often in Hispanic/Latino Americans, African-Americans, Native Americans, Asian Americans, Pacific Islanders, and Alaska natives. 
  • Gestational diabetes. If you had diabetes while you were pregnant, you had gestational diabetes. This raises your chances of getting type 2 diabetes later in life. 
  • Sedentary lifestyle. You exercise less than three times a week. 
  • Family history. You have a parent or sibling who has diabetes. 
  • Polycystic ovary syndrome. Women with polycystic ovary syndrome (PCOS) have a higher risk. 
  • Age. If you're over 45 and overweight or if you have symptoms of diabetes, talk to your doctor about a simple screening test. 

Gestational 

Diabetes when you’re expecting effects about 4% of all U.S. pregnancies. It's caused by hormones the placenta makes or by too little insulin. High blood sugar from the mother causes high blood sugar in the baby. That can lead to growth and development problems if left untreated. Things that can lead to gestational diabetes include:(3) 

  • Obesity or being overweight. Extra pounds can lead to gestational diabetes. 
  • Glucose intolerance. Having glucose intolerance or gestational diabetes in the past makes you more likely to get it again. 
  • Family history. If a parent or sibling has had gestational diabetes, you're more likely to get it. 
  • Age. The older you are when you get pregnant, the higher your chances are. 
  • Ethnic background. Nonwhite women have a greater chance of developing it. 

Diabetes Symptoms(4) 

If you have any of the following diabetes symptoms, see your doctor about getting your blood sugar tested:(4) 

  • Urinate (pee) a lot, often at night 
  • Are very thirsty 
  • Lose weight without trying 
  • Are very hungry 
  • Have blurry vision 
  • Have numb or tingling hands or feet 
  • Feel very tired 
  • Have very dry skin 
  • Have sores that heal slowly 
  • Have more infections than usual 

Diabetes Tests

Tests for Type 1 Diabetes, Type 2 Diabetes, and Prediabetes 

Your doctor will have you take one or more of the following blood tests to confirm the diagnosis:(5) 

A1C Test 

The A1C test measures your average blood sugar level over the past 2 or 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and 6.5% or higher indicates you have diabetes.(5) 

Fasting Blood Sugar Test 

This measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.(5) 

Glucose Tolerance Test 

This measures your blood sugar before and after you drink a liquid that contains glucose. You’ll fast (not eat) overnight before the test and have your blood drawn to determine you are fasting blood sugar level. Then you’ll drink the liquid and have your blood sugar level checked for 1 hour, 2 hours, and possibly 3 hours afterward. At 2 hours, a blood sugar level of 140 mg/dL or lower is considered normal, 140 to 199 mg/dL indicates you have prediabetes, and 200 mg/dL or higher indicates you have diabetes.(5) 

Random Blood Sugar Test 

This measures your blood sugar at the time you’re tested. You can take this test at any time and don’t need to fast (not eat) first. A blood sugar level of 200 mg/dL or higher indicates you have diabetes. 

Tests for Gestational Diabetes 

Glucose Screening Test 

This measures your blood sugar at the time you’re tested. You’ll drink a liquid that contains glucose, and then 1 hour later your blood will be drawn to check your blood sugar level. A normal result is 140 mg/dL or lower. If your group is higher than 140 mg/dL, you’ll need to take a glucose tolerance test.(5) 

Glucose Tolerance Test 

This measures your blood sugar before and after you drink a liquid that contains glucose. You’ll fast (not eat) overnight before the test and have your blood drawn to determine your fasting blood sugar level. Then you’ll drink the liquid and have your blood sugar level checked for 1 hour, 2 hours, and possibly 3 hours afterward. Results can differ depending on the size of the glucose drink and how often your blood sugar is tested. Ask your doctor what your test results mean.(5)

Treatment

Depending on what type of diabetes you have, blood sugar monitoring, insulin and oral drugs may be part of your treatment. Eating a healthy diet, staying at a healthy weight, and getting regular physical activity also are important parts of managing diabetes.

Diabetes and diet

An important part of managing diabetes is keeping a healthy weight through a healthy diet and exercise plan:(6) 

  • Healthy eating. There's no specific diabetes diet. You'll need to focus your diet on more fruits, vegetables, lean proteins, and whole grains. These foods are high in nutrition and fiber and low in fat and calories. You'll also cut down on saturated fats, refined carbohydrates, and sweets. In fact, it's the best eating plan for the entire family. Sugary foods are OK once in a while. They must be counted as part of your meal plan.
  • Physical activity. Everyone needs regular aerobic activity. This includes people who have diabetes. Physical activity lowers your blood sugar level by moving sugar into your cells, where it's used for energy. Physical activity also makes your body more sensitive to insulin. That means your body needs less insulin to transport sugar to your cells.

Get your provider's OK to exercise. Then choose activities you enjoy, such as walking, swimming or biking. What's most important is making physical activity part of your daily routine. 
Aim for at least 30 minutes or more of moderate physical activity most days of the week, or at least 150 minutes of moderate physical activity a week. Bouts of activity can be a few minutes during the day. If you haven't been active for a while, start slowly and build up slowly. Also, avoid sitting for too long. Try to get up and move if you've been sitting for more than 30 minutes. 

Treatments for type 1 and type 2 diabetes 

Insulin is the main treatment for type 1  diabetes. It replaces the hormone your body isn’t able to produce.(7) 

Various types of insulin are commonly used by people with type 1 diabetes. They differ in how quickly they start to work and how long their effects last:(8) 

  • Rapid-acting insulin: starts to work within 15 minutes and its effects last for 2 to 4 hours 
  • Short-acting insulin: starts to work within 30 minutes and lasts 3 to 6 hours 
  • Intermediate-acting insulin: starts to work within 2 to 4 hours and lasts 12 to 18 hours 
  • Long-acting insulin: starts to work 2 hours after injection and lasts up to 24 hours 
  • Ultra-long-acting insulin: starts to work 6 hours after injection and lasts 36 hours or more 
  • Premixed insulin: starts working within 15 to 30 minutes (depending on whether a rapid-acting or short-acting insulin is part of the mix) and lasts 10 to 16 hours

Type 2 Diabetes

Diet and exercise can help some people manage type 2 diabetes. If lifestyle changes aren’t enough to lower your blood sugar, you’ll need to take medication. 

These drugs lower your blood sugar in a variety of ways:(7,8)

Drug  How it works  Examples 
alpha-glucosidase inhibitors  slow your body’s breakdown of sugars and starchy foods  acarbose (Precose) and miglitol 
biguanides  reduce the amount of glucose your liver makes  metformin (Glucophage, Riomet) 
DPP-4 inhibitors  improve your blood sugar without making it drop too low  alogliptin (Nesina), linagliptin (Tradjenta), saxagliptin (Onglyza), and sitagliptin (Januvia) 
glucagon-like peptides  stimulate your pancreas to produce more insulin; slow stomach emptying  semaglutide (Ozempic), dulaglutide (Trulicity), exenatide (Byetta), and liraglutide (Victoza) 
meglitinides  stimulate your pancreas to release more insulin  nateglinide and repaglinide 
SGLT2 inhibitors  release more glucose into the urine  canagliflozin (Invokana), dapagliflozin (Farxiga), and empagliflozin (Jardiance) 
sulfonylureas  stimulate your pancreas to release more insulin  glyburide (Glynase), glipizide (Glucotrol), and glimepiride (Amaryl) 
thiazolidinediones  help insulin work better  pioglitazone (Actos) and rosiglitazone 

Using Supplements for Diabetes Treatment 

According to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.(9) 

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. 

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

Cinnamon

A study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels(9)

Chromium

Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.(9)

Green Tea

Green tea contains polyphenols, which are antioxidants. 

The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:(9) 

  • lower cardiovascular disease risk 
  • prevention of type 2 diabetes 
  • improved glucose control 
  • better insulin activity 

Magnesium 

Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics. 

A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.(9)

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References

​​1. What is diabetes? | CDC [Internet]. [cited 2022 Dec 28]. Available from: https://www.cdc.gov/diabetes/basics/diabetes.html 

​2. Diabetes: Types, Risk Factors, Symptoms, Tests, Treatments & Prevention [Internet]. [cited 2022 Dec 28]. Available from: https://my.clevelandclinic.org/health/diseases/7104-diabetes-mellitus-an-overview 

​3. Diabetes Risk Factors: Genetics, Obesity, and More [Internet]. [cited 2022 Dec 28]. Available from: https://www.webmd.com/diabetes/guide/risk-factors-for-diabetes 

​4. Diabetes Symptoms | CDC [Internet]. [cited 2022 Dec 28]. Available from: https://www.cdc.gov/diabetes/basics/symptoms.html 

​5. Diabetes Tests | CDC [Internet]. [cited 2022 Dec 28]. Available from: https://www.cdc.gov/diabetes/basics/getting-tested.html 

​6. 5. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes—2022. Diabetes Care. 2022 Jan 1;45:S60–82.  

​7. 9. Pharmacologic Approaches to Glycemic Treatment: Standards of Medical Care in Diabetes—2022. Diabetes Care. 2022 Jan 1;45:S125–43.  

​8. Diabetes: Symptoms, Causes, Treatment, Prevention, and More [Internet]. [cited 2022 Dec 28]. Available from: https://www.healthline.com/health/diabetes#treatment 

​9. Herbs and Supplements for Diabetes [Internet]. [cited 2022 Dec 28]. Available from: https://www.healthline.com/health/type-2-diabetes/herbs-supplements#using-supplements 

Breast Cancer

What is breast cancer?

Breast cancer originates in your breast tissue. It occurs when breast cells mutate (change) and grow out of control, creating a mass of tissue (tumor). Like other cancers, breast cancer can invade and grow into the tissue surrounding your breast. It can also travel to other parts of your body and form new tumors. When this happens, it’s called metastasis. (1)

Symptoms (2)

Signs and symptoms of breast cancer may include:

  • A breast lump or thickening that feels different from the surrounding tissue
  • Change in the size, shape, or appearance of a breast
  • Changes to the skin over the breast, such as dimpling
  • A newly inverted nipple
  • Peeling, scaling, crusting, or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin
  • Redness or pitting of the skin over your breast, like the skin of an orange

When to see a doctor

If you find a lump or other change in your breast — even if a recent mammogram was normal — make an appointment with your doctor for prompt evaluation.

Causes(3)

After puberty, a female’s breasts are made up of fat, connective tissue, and thousands of lobules. These are tiny glands that can produce milk. Tiny tubes, or ducts, carry the milk toward the nipple.

Breast cancer develops as a result of genetic mutations or damage to DNA. These can be associated with exposure to estrogen, inherited genetic defects, or genes that can cause cancer, such as the BRCA1 and BRCA2 genes.

When a person is healthy, their immune system attacks any abnormal DNA or growths. When a person has cancer, this does not happen.

As a result, cells within breast tissue begin to multiply uncontrollably, and they do not die as usual. This excessive cell growth forms a tumor that deprives surrounding cells of nutrients and energy.

Breast cancer usually starts in the inner lining of the milk ducts or the lobules that supply them with milk. From there, it can spread to other parts of the body.

Factors that are associated with an increased risk of breast cancer include:(4)

  • Being female. Women are much more likely than men to develop breast cancer.
  • Increasing age. Your risk of breast cancer increases as you age.
  • A personal history of breast conditions. If you've had a breast biopsy that found lobular carcinoma in situ (LCIS) or atypical hyperplasia of the breast, you have an increased risk of breast cancer.
  • A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast.
  • A family history of breast cancer. If your mother, sister, or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease.
  • Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most well-known gene mutations are referred to as BRCA1 and BRCA2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable.
  • Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased.
  • Obesity. Being obese increases your risk of breast cancer.
  • Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.
  • Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer.
  • Having your first child at an older age. Women who give birth to their first child after age 30 may have an increased risk of breast cancer.
  • Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than women who have had one or more pregnancies.
  • Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications.

Drinking alcohol. Drinking alcohol increases the risk of breast cancer.

Breast Cancer Stages(5)

The stages are the number zero and the Roman numerals I, II, III, or IV (often followed by A, B, or C). In general, the higher the number, the more advanced cancer. But there’s more to it than that.

Stage 0.  Cancer has been diagnosed early. It started in the breast ducts or milk glands and has stayed there. You’re likely to hear or see the words in situ, meaning “in the original place.” Get more details about stage 0 breast cancer types and treatment options.

Stage I. starting at this level, breast cancer is called invasive, meaning it has broken free to attack healthy tissue.

Stage 1A means cancer has spread into the fatty breast tissue. The tumor itself is no larger than a shelled peanut, or there may be no tumor.

Stage IB means some cancer cells, but just tiny amounts, have been found in a few lymph nodes.

Stage II. Cancer has grown, spread, or both.

IIA means the tumor in the breast is still small if there's one at all. There may be no cancer in the lymph nodes, or it may have spread to as many as three.

A stage IIB breast tumor is bigger -- it may be the size of a walnut or as big as a lime. It may or may not be in any lymph nodes.

Stage III. Cancer has not spread to bones or organs, but it’s considered advanced, and it’s harder to fight.

IIIA means cancer has been found in up to nine of the lymph nodes that form a chain from your underarm to your collarbone. Or it has spread to or enlarged the lymph nodes deep in your breast. In some cases, there is a large tumor in the breast, but other times there’s no tumor.

IIIB means the tumor has grown into the chest wall or skin around your breast, even if it hasn’t spread to the lymph nodes.

IIIC means cancer has been found in 10 or more lymph nodes or has spread above or below your collarbone. It’s also IIIC if fewer lymph nodes outside the breast are affected but those inside it are enlarged or cancerous.

Stage IV. Breast cancer cells have spread far away from the breast and lymph nodes right around it. The most common sites are the bones, lungsliver, and brain. This stage is described as “metastatic,” meaning it has spread beyond the region of the body where it was first found.

What can I do to reduce my risk of breast cancer?

Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. To lower your risk:(6)

  • Limit alcohol.
  • Maintain a healthy weight.
  • Be physically active.
  • Breast-feed. Breastfeeding might play a role in breast cancer prevention. The longer you breastfeed, the greater the protective effect.
  • Limit postmenopausal hormone therapy. Combination hormone therapy may increase the risk of breast cancer. Talk with your doctor about the risks and benefits of hormone therapy. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones.
  • Take your daily supplements like Vitamin D, Calcium, and probiotics

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How Is Breast Cancer Diagnosed?(7)

Doctors often use additional tests to find or diagnose breast cancer. They may refer women to a breast specialist or a surgeon. This does not mean that she has cancer or that she needs surgery. These doctors are experts in diagnosing breast problems.

  • Breast ultrasound. A machine that uses sound waves to make pictures, called sonograms, of areas inside the breast.
  • Diagnostic mammogram. If you have a problem in your breast, such as lumps, or if an area of the breast looks abnormal on a screening mammogram, doctors may have you get a diagnostic mammogram. This is a more detailed X-ray of the breast.
  • Breast magnetic resonance imaging (MRI). A kind of body scan that uses a magnet linked to a computer. The MRI scan will make detailed pictures of areas inside the breast.
  • Biopsy. This is a test that removes tissue or fluid from the breast to be looked at under a microscope and do more testing. There are different kinds of biopsies (for example, fine-needle aspiration, core biopsy, or open biopsy).

Breast self-exam (8)

1) In the Shower 

With the pads/flats of your 3 middle fingers, check the entire breast and armpit area pressing down with light, medium, and firm pressure. Check both breasts each month feeling for any lump, thickening, hardened knot, or any other breast changes.

2) In Front of a Mirror 

Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) Lying Down

When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

Finding Breast Cancer during Pregnancy(9)

Breast cancer during pregnancy isn't common. But if you find a lump or notice any changes in your breasts that concern you, tell your doctor or nurse right away. There are a variety of tests a pregnant woman can have if breast cancer is suspected. And there are options for treating breast cancer if you are pregnant.

If you are pregnant and breast cancer is found, it may be called gestational breast cancer or pregnancy-associated breast cancer (PABC).

Breast cancers can be harder to find when you’re pregnant

Changes in hormone levels during pregnancy cause the breasts to change. The breasts may become larger, lumpy, and/or tender. This can make it harder for you or your doctor to notice a lump caused by cancer until it gets quite large.

Another reason it may be hard to find breast cancers early during pregnancy is that many women put off breast cancer screening with mammograms until after the pregnancy. Even when women do get mammograms, pregnancy and breastfeeding can make breast tissue denser, which can make it harder to see early cancer on a mammogram.

Because of these challenges, when a pregnant woman develops breast cancer, it’s often diagnosed at a later stage than it usually is in women who are not pregnant. For example, it’s more likely to have already spread to lymph nodes.

Treatment(10)

Your doctor determines your breast cancer treatment options based on your type of breast cancer, its stage and grade, size, and whether the cancer cells are sensitive to hormones. Your doctor also considers your overall health and your own preferences.

Breast cancer surgery

  • Removing the breast cancer (lumpectomy). During a lumpectomy, which may be referred to as breast-conserving surgery or wide local excision, the surgeon removes the tumor and a small margin of surrounding healthy tissue.

A lumpectomy may be recommended for removing smaller tumors. Some people with larger tumors may undergo chemotherapy before surgery to shrink a tumor and make it possible to remove it completely with a lumpectomy procedure.

  • Removing the entire breast (mastectomy). A mastectomy is an operation to remove all of your breast tissue. Most mastectomy procedures remove all of the breast tissue — the lobules, ducts, fatty tissue, and some skin, including the nipple and areola (total or simple mastectomy).

Newer surgical techniques may be an option in selected cases to improve the appearance of the breast. Skin-sparing mastectomy and nipple-sparing mastectomy are increasingly common operations for breast cancer.

  • Removing a limited number of lymph nodes (sentinel node biopsy). To determine whether cancer has spread to your lymph nodes, your surgeon will discuss with you the role of removing the lymph nodes that are the first to receive the lymph drainage from your tumor.

If no cancer is found in those lymph nodes, the chance of finding cancer in any of the remaining lymph nodes is small and no other nodes need to be removed.

    • Removing several lymph nodes (axillary lymph node dissection). If cancer is found in the sentinel lymph nodes, your surgeon will discuss with you the role of removing additional lymph nodes in your armpit.
    • Removing both breasts. Some women with cancer in one breast may choose to have their other (healthy) breast removed (contralateral prophylactic mastectomy) if they have a very increased risk of cancer in the other breast because of a genetic predisposition or strong family history.
  • Radiation therapy
  • Chemotherapy
  • Hormone therapy
  • Immunotherapy

Most women with breast cancer in one breast will never develop cancer in the other breast. Discuss your breast cancer risk with your doctor, along with the benefits and risks of this procedure.

References

  1. DeSantis CE, Ma J, Goding Sauer A, Newman LA, Jemal A. Breast cancer statistics, 2017, racial disparity in mortality by state. CA Cancer J Clin [Internet]. 2017 Nov [cited 2022 Sep 21];67(6):439–48. Available from: https://my.clevelandclinic.org/health/diseases/3986-breast-cancer
  2. Breast cancer - Symptoms and causes - Mayo Clinic [Internet]. [cited 2022 Sep 21]. Available from: https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470
  3. Breast cancer: Symptoms, causes, stages, types, and more [Internet]. [cited 2022 Sep 21]. Available from: https://www.medicalnewstoday.com/articles/37136#causes
  4. Breast cancer - Symptoms and causes - Mayo Clinic [Internet]. [cited 2022 Sep 21]. Available from: https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470
  5. What Are the Stages of Breast Cancer? [Internet]. [cited 2022 Sep 21]. Available from: https://www.webmd.com/breast-cancer/stages-grades-breast-cancer
  6. Breast cancer prevention: How to reduce your risk - Mayo Clinic [Internet]. [cited 2022 Sep 21]. Available from: https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/breast-cancer-prevention/art-20044676
  7. How Is Breast Cancer Diagnosed? | CDC [Internet]. [cited 2022 Sep 21]. Available from: https://www.cdc.gov/cancer/breast/basic_info/diagnosis.htm
  8. Breast Self-Exam - National Breast Cancer Foundation [Internet]. [cited 2022 Sep 21]. Available from: https://www.nationalbreastcancer.org/breast-self-exam
  9. Finding Breast Cancer During Pregnancy [Internet]. [cited 2022 Sep 21]. Available from: https://www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection/finding-breast-cancer-during-pregnancy.html
  10. Breast cancer - Diagnosis and treatment - Mayo Clinic [Internet]. [cited 2022 Sep 21]. Available from: https://www.mayoclinic.org/diseases-conditions/breast-cancer/diagnosis-treatment/drc-20352475

Prostrate Cancer

Prostate cancer is a common type of cancer in males, but it is highly treatable in the early stages. It begins in the prostate gland, which sits between the penis and the bladder.

The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports sperm.

Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. (1)

Prostate cancer that's detected early — when it's still confined to the prostate gland — has the best chance of successful treatment.

Signs and symptoms

There are often no symptoms during the early stages of prostate cancer, but screening can detect changes that may indicate cancer. Screening involves a test that measures levels of PSA in the blood. High levels suggest that cancer may be present.

Males who do experience symptoms may notice:(2)

  • Difficulty starting urination.
  • Weak or interrupted flow of urine.
  • Urinating often, especially at night.
  • Trouble emptying the bladder.
  • Pain or burning during urination.
  • Blood in the urine or semen.
  • Pain in the back, hips, or pelvis that doesn’t go away.
  • Painful ejaculation.

What Is Screening for Prostate Cancer? (3)

Cancer screening means looking for cancer before it causes symptoms. The goal of screening for prostate cancer is to find cancers that may be at high risk for spreading if not treated, and to find them early before they spread.

If you are thinking about being screened, learn about the possible benefits and harms of screening, diagnosis, and treatment, and talk to your doctor about your risk factors.

There is no standard test to screen for prostate cancer. Two tests that are commonly used to screen for prostate cancer are described below.

Prostate Specific Antigen (PSA) Test(3)

A blood test called a prostate-specific antigen (PSA) test measures the level of PSA in the blood. PSA is a substance made by the prostate. The levels of PSA in the blood can be higher in men who have prostate cancer. The PSA level may also be elevated in other prostate conditions.

As a rule, the higher the PSA level in the blood, the more likely a prostate problem is present. But many factors, such as age and race, can affect PSA levels. Some prostate glands make more PSA than others.

PSA levels also can be affected by:

  • Certain medical procedures.
  • Certain medications.
  • An enlarged prostate.
  • A prostate infection.

Because many factors can affect PSA levels, your doctor is the best person to interpret your PSA test results. If the PSA test is abnormal, your doctor may recommend a biopsy to find out if you have prostate cancer.

Prostate Specific Antigen (PSA) Test(3)

Digital rectal examination (DRE) is when a health care provider inserts a gloved, lubricated finger into a man’s rectum to feel the prostate for anything abnormal, such as cancer. The U.S. Preventive Services Task Force does not recommend DRE as a screening test because of a lack of evidence on the benefits.

Causes

Researchers are unsure of the exact cause of prostate cancer. It develops when specific changes occur, usually in glandular cells. When prostate gland cells appear abnormal, a doctor may refer to these changes as prostatic intraepithelial neoplasia (PIN). Nearly 50% of all males over the age of 50 years have a PIN.(4)

At first, the changes will be slow, and the cells will not be cancerous. However, they can become cancerous with time. Cancer cells can be high or low grade. High-grade cells are more likely to grow and spread, while low-grade cells are not likely to grow and are not a cause for concern. (4)

Risk factors (1)

  • Age: The risk of prostate cancer increases after the age of 50, but it is rare before 45.
  • Race or ethnicity: The condition is more common in Black people than white people. Asian and Hispanic people have a lower risk than Black or white people.
  • Family history: A person with a close relative who has a history of prostate cancer has a higher chance of developing it themselves.
  • Genetic factors: Inherited features, including changes to the BRCA1 and BRCA2 genes, may increase the risk. Mutations in these genes also increase the chance of breast cancer. Men born with Lynch syndrome also have a higher risk of prostate and other cancers.
  • Diet: Some evidence suggests that high-fat diets may increase the risk of prostate cancer.

Other factors that may influence prostate cancer risk include:(5)

Stages

Staging typically describes how much cancer is present in the body and how serious the cancer is. Knowing the stage of prostate cancer can help a person understand what to expect and will inform decisions about treatment.

Cancer staging is complex and accounts for many different factors. Usually, the lower the number, the less cancer has spread. Stages may include:(5)

  • Stage I: Cancer is only present in the prostate gland.
  • Stage II: Cancer has not yet spread from the prostate, but a person will have a higher PSA level.
  • Stage III: Cancer may have spread to nearby tissues.
  • Stage IV: Cancer may have spread to distant parts of the body.

How Is Prostate Cancer Treated? (6)

Different types of treatment are available for prostate cancer. You and your doctor will decide which treatment is right for you. Some common treatments are:

  • Expectant management. If your doctor thinks your prostate cancer is unlikely to grow quickly, he or she may recommend that you don’t treat cancer right away. Instead, you can choose to wait and see if you get symptoms in one of two ways:
    • Active surveillance. Closely monitoring prostate cancer by performing prostate specific antigen (PSA) tests and prostate biopsies regularly, and treating cancer only if it grows or causes symptoms.
    • Watchful waiting. No tests are done. Your doctor treats any symptoms when they develop. This is usually recommended for men who are expected to live for 10 more years or less.
  • Surgery. A prostatectomy is an operation where doctors remove the prostate. Radical prostatectomy removes the prostate as well as the surrounding tissue.
  • Radiation therapy. Using high-energy rays (similar to X-rays) to kill cancer. There are two types of radiation therapy—
    • External radiation therapy. A machine outside the body directs radiation at the cancer cells.
    • Internal radiation therapy (brachytherapy). Radioactive seeds or pellets are surgically placed into or near cancer to destroy the cancer cells.

Other therapies used in the treatment of prostate cancer that is still under investigation include—

  • Cryotherapy. Placing a special probe inside or near the prostate cancer to freeze and kill the cancer cells.
  • Chemotherapy. Using special drugs to shrink or kill cancer. The drugs can be pills you take or medicines given through your veins, or, sometimes, both.
  • Biological therapy. Works with your body’s immune system to help it fight cancer or to control side effects from other cancer treatments. Side effects are how your body reacts to drugs or other treatments.
  • High-intensity focused ultrasound. This therapy directs high-energy sound waves (ultrasound) at cancer to kill cancer cells.
  • Hormone therapy. Blocks cancer cells from getting the hormones they need to grow.

Can Prostate Cancer Be Prevented? (7)

There is no sure way to prevent prostate cancer. Many risk factors such as age, race, and family history can’t be controlled. But there are some things you can do that might lower your risk of prostate cancer.

  • Get to and stay at a healthy weight.
  • Keep physically active.
  • Follow a healthy eating pattern, which includes a variety of colorful fruits and vegetables and whole grains, and avoid or limit red and processed meats, sugar-sweetened beverages, and highly processed foods.

Vitamin E and selenium: Some early studies suggested that taking vitamin E or selenium supplements might lower prostate cancer risk.

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Soy and isoflavones: Some early research has suggested possible benefits from soy proteins (called isoflavones) in lowering prostate cancer risk.

Taking any supplements can have both risks and benefits. Before starting vitamins or other supplements, talk with your doctor.

References:

  1. Rock CL, Thomson C, Gansler T, Gapstur SM, McCullough ML, Patel A v., et al. American Cancer Society guideline for diet and physical activity for cancer prevention. CA Cancer J Clin. 2020 Jul;70(4):245–71. 
  2. What Are the Symptoms of Prostate Cancer? | CDC [Internet]. [cited 2022 Sep 4]. Available from: https://www.cdc.gov/cancer/prostate/basic_info/symptoms.htm
  3. What Is Screening for Prostate Cancer? | CDC [Internet]. [cited 2022 Sep 4]. Available from: https://www.cdc.gov/cancer/prostate/basic_info/screening.htm
  4. Prostate cancer: Symptoms, treatment, and causes [Internet]. [cited 2022 Sep 4]. Available from: https://www.medicalnewstoday.com/articles/150086#causes
  5. Prostate cancer: Symptoms, treatment, and causes [Internet]. [cited 2022 Sep 4]. Available from: https://www.medicalnewstoday.com/articles/150086#risk-factors
  6. How Is Prostate Cancer Treated? | CDC [Internet]. [cited 2022 Sep 4]. Available from: https://www.cdc.gov/cancer/prostate/basic_info/treatment.htm
  7. Rock CL, Thomson C, Gansler T, Gapstur SM, McCullough ML, Patel A v., et al. American Cancer Society guideline for diet and physical activity for cancer prevention. CA Cancer J Clin [Internet]. 2020 Jul [cited 2022 Sep 4];70(4):245–71. Available from: https://www.cancer.org/cancer/prostate-cancer/causes-risks-prevention/prevention.html

Cholera

Health monitor

Keeping your body in good health is a difficult task. No one can be in good health for long if he/she does not monitor the core vital signs of good health. Eating healthy and exercising are not the only essentials to maintaining good health but, monitoring vitals using a health monitoring device regularly is also essential.

Health monitoring

It is the use of IT and telecommunications to monitor the health of patients in their homes and to help ensure that appropriate action is taken. Patients are provided devices that measure vital signs, such as blood pressure, glucose level, pulse, blood oxygen level and weight, and then transmit the data to clinicians. Other devices are used for messaging — gathering information from patients on their symptoms, cognitive state, and behavior, and sending them information and advice.,(1)

Key Benefits of Regular Health Monitoring

Health monitoring is very important in terms of prevention, particularly if the early detection of diseases can reduce suffering and medical costs. Diagnosis and prompt treatment of various diseases can radically improve alternatives for the patient's medical treatment. This is particularly true in cardiovascular diseases and diabetes; the use of sensors can identify patients at risk by monitoring and transmission of vital signs to medical professionals, who may subsequently determine the actions needed to safeguard the patient's health. (2)

While regular monitoring of one’s health is essential, it can also be very challenging if you prefer to go only to hospitals for check-ups because (3)

  • There is always overcrowding in hospitals
  • Lack of doctors
  • Huge number of patients with complicated conditions
  • Unavailability of monitoring devices

Traditionally, you needed to go to a hospital to see a doctor for health checkups, which was a time and money-consuming task. However, with the technological advent, of all this has changed significantly.  Nowadays remote health monitoring is helping patients in recording their health vitals in non-clinical set-ups or on the go. Easy-to-use devices can be operated in the home with no technical knowledge to prevent multiple illnesses. Decreased cost, less hassle, improved experience, and better results are key benefits of regular home monitoring. These devices;(3)

  • Reduce hospitalization related cost, time and efforts
  • Reduce time needed for taking appointment
  • Detect serious illness early for quick treatment
  • Rapid diagnosis that helps to reach a logical conclusion
  • Better adherence to prescribed medications

Health monitors devices

1-Blood sugar

Home glucose monitors can help you keep tabs on your diabetes and lower your risk of complications. Along with treatment, using a home monitor can help you identify the things that make your blood sugar increase or decrease, from exercise to illness, stress to dehydration, and more.

The Centers for Disease Control and Prevention (CDC), Trusted Source recommends checking your blood sugar as advised by your doctor. How often you should check depends on a number of things, including:(4)

  • the type of diabetes you have
  • what medications you’re currently taking
  • how many meals you eat each day

Some doctors may recommend you test only a few times a day, while others may think continuous monitoring is more appropriate — each situation is unique and may change over time.

Below are tips for how to use a blood sugar meter:(5)

  1. Make sure the meter is clean and ready to use.
  2. After removing a test strip, immediately close the test strip container tightly. Test strips can be damaged if they are exposed to moisture.
  3. Wash your hands with soap and warm water. Dry well. Massage your hand to get blood into your finger. Don’t use alcohol because it dries the skin too much.
  4. Use a lancet to prick your finger. Squeezing from the base of the finger, gently place a small amount of blood onto the test strip. Place the strip in the meter.
  5. After a few seconds, the reading will appear. Track and record your results. Add notes about anything that might have made the reading out of your target range, such as food, activity, etc.
  6. Properly dispose the lancet and strip in a trash container.
  7. Do not share blood sugar monitoring equipment, such as lancets, with anyone, even other family members. For more safety information.
  8. Store test strips in the container provided. Do not expose them to moisture, extreme heat, or cold temperatures.

2-Blood pressure

Blood pressure monitoring means taking your blood pressure on a regular or continuous basis. Blood pressure monitoring helps assess your overall health and your condition when you are sick or injured. Blood pressure monitoring can occur at a doctor’s appointment, at home on a regular basis, and in the hospital continuously if you are seriously ill or injured. (6)   

Blood pressure is the force exerted on the walls of your arteries as your heart pumps blood through your body. Your blood pressure consists of two numbers followed by the units of pressure, such as 120/80 mmHg (millimeters of mercury): (6)

  • The top number is the systolic pressure—the highest pressure in your arteries as the heart is pumping blood.
  • The bottom number is the diastolic pressure—the lowest pressure in your arteries when the heart is at rest between beats.

What is the correct way to measure blood pressure?(7)

Learn the correct way to have your blood pressure taken, whether you’re getting it checked at the doctor’s office or checking it yourself at home. Use this checklist:

  • Don’t eat or drink anything 30 minutes before you take your blood pressure.
  • Empty your bladder before your reading.
  • Sit in a comfortable chair with your back supported for at least 5 minutes before your reading.
  • Put both feet flat on the ground and keep your legs uncrossed.
  • Rest your arm with the cuff on a table at chest height.
  • Make sure the blood pressure cuff is snug but not too tight. The cuff should be against your bare skin, not over clothing.
  • Do not talk while your blood pressure is being measured.

How to measure your blood pressure at home using a home monitor?(8)

  1. Follow the instructions that came with your monitor. Make sure you place the cuff around your arm as described in the instructions.
  2. Place the arm cuff just above your elbow. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under the skin. 
  3. Keep still and quiet while you take your reading. Moving, chewing, talking and laughing can affect your reading. Make sure you don't cross your legs, as this will raise your reading too.
  4. Take two or three readings, each about one to two minutes apart. If your first reading is much higher than the next, ignore it and take an extra reading. Once you have two to three readings, you can work out the average. 
  5. Keep a record of your measurements. Record all your readings in the memory of your monitor, on your computer or phone or on paper – whichever you prefer. Write them down exactly as they appear on screen. 

3-Pulse oximeter

Pulse oximetry is a noninvasive test that measures the oxygen saturation level of your blood.

It can rapidly detect even small changes in oxygen levels. These levels show how efficiently blood is carrying oxygen to the extremities furthest from your heart, including your arms and legs.(9)

The pulse oximeter is a small, clip-like device. It attaches to a body part, most commonly to a finger.

Medical professionals may use pulse oximeters to monitor the health of people with conditions that affect blood oxygen levels, especially while they’re in the hospital.(10)

These can include:

  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • pneumonia
  • lung cancer
  • anemia
  • heart attack or heart failure
  • congenital heart disease

To take a reading with a pulse oximeter, you will:(9)

  1. Remove any jewelry or fingernail polish on your finger if measuring from this location.
  2. Make sure your hand is warm, relaxed, and below heart level if attaching the device here.
  3. Place the device on your finger, earlobe, or toe.
  4. Keep the device on for as long as needed to monitor your pulse and oxygen saturation.
  5. Remove the device once the test is over.

4- Thermometer

Checking your body’s temperature with a thermometer is an easy way to see if a fever is present. A fever, which is a rise in the body’s temperature, is usually caused by an infection. Though fevers can be uncomfortable, they are a sign that the body is fighting off infection.

What is a normal body temperature?

Normal body temperature is about 98.6 degrees Fahrenheit (°F) or 37 degrees Celsius (°C). Normal temperature often varies from 1° to 2°F (½° to 1°C). A normal temperature is usually lower in the morning and increases during the day. It reaches its high in the late afternoon or evening.(11)

What temperature is considered a fever?(11)

In adults, a fever is considered to be a temperature of 100.4°F (38°C) or above. You can treat this at home with a fever reducer medication and fluids to make yourself more comfortable, or let it run its course. But if it reaches 102°F (38.8°C) or higher and home treatment doesn’t lower it, call your healthcare provider.

How to use a digital thermometer?(11)

A digital thermometer can be used in three different ways. These include:

  • Oral: For this method, the thermometer is placed under the tongue. This method is used for adults and children 4 and over who are able to hold thermometers in mouth.
  • Rectal: For this method, the thermometer is inserted gently into the rectum. This is mostly done in babies but can use in children up to 3 years of age. You can take rectal temperatures in children older than 3 years, but it might be difficult to keep them as still as they need to stay.
  • Axillary: For this method, the thermometer is placed in the armpit of young children or adults whose temperature can’t safely be done orally. This method is not as accurate as oral or rectal but can be used as a quick first check. You can follow this with an oral or rectal reading.

Other types of thermometers (young children and adults):

Tympanic (ear): This type of thermometer measures the temperature inside of the ear by reading the infrared heat there. For best results, make sure to follow the instructions on the device about placing the tip correctly. For older babies and children, ear thermometers can be quicker and easier to use. However, they are not recommended if your baby is three months old or younger. They should not be used if your child has too much earwax, or if they have an earache.

Temporal artery (forehead): Forehead thermometers are also used to measure temperature, but may not be as reliable as the digital thermometers and are usually more expensive. They are placed on the temporal artery of the forehead and measure the infrared heat that comes off of the head. 

Using a digital rectal thermometer (for babies and children up to 3 years old)(11)

  1. Wash the rectal thermometer with soap and warm water. Don’t use an oral thermometer.
  2. Put a small amount of lubricant (petroleum jelly or Vaseline®) on the sensor (tip) of the thermometer.
  3. Place your child belly down on your lap or table, with one palm on their back. Or place them face-up, with legs bent toward their chest and hold the back of their thighs with one hand. Put a diaper or cloth under your child as he or she may poop immediately after removal of the thermometer.
  4. Using your other hand, gently insert the thermometer into the anus until the tip is completely inside the rectum. DO NOT force it if you feel resistance.
  5. Keep the thermometer steady with your hand until you hear the beep (around 30 seconds).
  6. Gently remove. Record temperature and time.
  7. Clean the thermometer thoroughly with soap and water. You may want to clean it off again with alcohol and then rinse it again.

Using a digital axillary (same as oral) thermometer(11)

  1. Remove the child’s shirt and place the thermometer tip into your child’s armpit. Make sure your child’s armpit is dry to get the most accurate reading.
  2. Keep the axillary thermometer in place by folding your child’s arm across his or her chest.
  3. The thermometer will beep when reading is done (this method may take longer than 30 seconds).
  4. Remove and record temperature and time.
  5. Clean the thermometer with soap and water or with alcohol, always rinsing as a last step.
  • You should not use your old glass thermometer that contains mercury. These types of thermometers were found in nearly every house and hospital at one time before digital thermometers were available. The mercury thermometers were difficult to read and so did not always provide accurate information.

The main reason they are no longer recommended is that mercury can poison you. This can happen when the glass breaks and mercury is released.

References:

  1. Definition of Home Health Monitoring - Gartner Information Technology Glossary [Internet]. [cited 2022 Aug 26]. Available from: https://www.gartner.com/en/information-technology/glossary/home-health-monitoring
  2. Pramanik PKD, Pareek G, Nayyar A. Security and privacy in remote healthcare: Issues, solutions, and standards. Telemedicine Technologies: Big Data, Deep Learning, Robotics, Mobile and Remote Applications for Global Healthcare. 2019 Jan 1;201–25. 
  3. Health Monitoring Devices: Why They Are Important and How They Will He [Internet]. [cited 2022 Aug 26]. Available from: https://drtrust.in/blogs/news/regular-health-monitoring-devices-why-they-are-important-and-how-they-will-help-you
  4. 7 Best Glucose Monitors 2022: From Affordable to Continuous [Internet]. [cited 2022 Aug 26]. Available from: https://www.healthline.com/health/diabetes/best-glucose-monitors#A-quick-look-at-the-best-home-glucose-monitors-and-meters
  5. Monitoring Your Blood Sugar [Internet]. [cited 2022 Aug 26]. Available from: https://www.cdc.gov/diabetes/managing/managing-blood-sugar/bloodglucosemonitoring.html
  6. Blood Pressure Monitoring: Why It’s Done, What to Expect [Internet]. [cited 2022 Aug 26]. Available from: https://www.healthgrades.com/right-care/high-blood-pressure/blood-pressure-monitoring
  7. Virani SS, Alonso A, Benjamin EJ, Bittencourt MS, Callaway CW, Carson AP, et al. Heart disease and stroke statistics—2020 update a report from the American Heart Association. Circulation. 2020;141(9):E139–596. 
  8. Measure Your Blood Pressure | cdc.gov [Internet]. [cited 2022 Aug 26]. Available from: https://www.cdc.gov/bloodpressure/measure.htm
  9. Jubran A. Pulse oximetry. Crit Care. 2015 Jul 16;19(1). 
  10. Pulse Oximetry: Uses, Readings, and How It Works [Internet]. [cited 2022 Aug 26]. Available from: https://www.healthline.com/health/pulse-oximetry#readings
  11. How To Use A Thermometer To Take Your Temperature [Internet]. [cited 2022 Aug 26]. Available from: https://my.clevelandclinic.org/health/articles/9959-thermometers-how-to-take-your-temperature
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