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Hemophilia

Hemophilia is usually an inherited bleeding disorder in which the blood does not clot properly. This can lead to spontaneous bleeding as well as bleeding following injuries or surgery. Blood contains many proteins called clotting factors that can help to stop bleeding. People with hemophilia have low levels of either factor VIII (8) or factor IX (9). The severity of hemophilia that a person has is determined by the amount of factors in the blood. The lower the amount of the factor, the more likely it is that bleeding will occur which can lead to serious health problems.

Types of hemophilia 

Type A 

Hemophilia type A is caused by a missing or defective factor VIII protein. It has three stages depending on the ratio of clotting protein in the blood: mild, moderate, and severe. People with hemophilia A bleed longer than others, internally or externally. Those with mild cases generally bleed only after serious injury, trauma, or surgery. Often, the disease is diagnosed after one of these situations due to prolonged bleeding, and the first episode may occur only in adulthood.​

Type B 

Hemophilia type B is caused by a missing or defective factor IX clotting protein. This type is rarer than type A; however, the severity and symptoms are similar. A subtype of hemophilia type B, known as hemophilia B Leyden, causes episodes of excessive bleeding in childhood, which gradually disappear after puberty.​

Type C 

Hemophilia type C is caused by a missing or defective factor XI clotting protein. Unlike hemophilia A and B, symptoms don’t correlate with factor XI levels in the blood. People with lower levels may bleed less than those with higher levels of clotting protein. Patients often experience nosebleeds or soft tissue bleeds, as well as hemorrhaging after tooth extraction. Factor XI concentrates are unavailable in the U.S. as yet, so doctors normally treat hemophilia C with fresh frozen plasma.​

Acquired Hemophilia 

Acquired hemophilia is an autoimmune disorder in which the body’s immune system mistakes self-proteins as foreign and starts producing antibodies against them. In this type of hemophilia, the immune system mistakes the blood clotting protein called factor VIII as foreign and starts to produce antibodies against it. As a result, factor VIII activity is inhibited, which leads to excessive bleeding.

 

Symptoms of hemophilia 

Common signs of hemophilia include:​(3)​ 

  • bruising 
  • hematomas, which is when there is bleeding into the muscle or soft tissues 
  • bleeding from the mouth and gums 
  • bleeding after a circumcision 
  • blood in the stool 
  • blood in the urine 
  • nosebleeds that are frequent and difficult to stop 
  • bleeding after vaccinations or other injections 
  • bleeding into the joints 

According to the National Organization for Rare Disorders, the severity of hemophilia can also affect symptoms. 

In mild cases, a person will most likely experience:​(3)​ 

  • spontaneous nose bleeds 
  • bleeding from the mouth or gums 
  • easy bruising or hematomas 
  • excessive bleeding following dental or other surgical procedures or injury 

Symptoms for people living with the mild form may not show until adulthood. 

In moderate cases of hemophilia, a person may experience: 

  • easy and excessive bruising 
  • excessive bleeding following surgeries or trauma 

In severe cases of hemophilia, a person may experience spontaneous bleeding, often in the muscles or joints. This can lead to pain and swelling. 

Without treatment, it can result in arthritis in the affected joints. Doctors can often diagnose severe cases when the person is an infant 

causes of hemophilia 

Certain genes create clotting factors. In inherited hemophilia, the genes carrying instructions for making normal clotting factors mutate or change. The mutated genes may give instructions that end up making abnormal clotting factors or not enough clotting factors. That said, about 20% of all hemophilia cases are spontaneous, meaning someone has the disease even though there’s no family history of abnormal bleeding.​(1)​ 

Risk factors 

The biggest risk factor for hemophilia is having family members who also have the disorder. Males are much more likely to have hemophilia than females.​(4)​ 

How do healthcare providers diagnose hemophilia? 

A healthcare provider will start by doing a complete history and physical examination. If you have hemophilia symptoms, the provider will ask about your family’s medical history. Providers may do the following tests:​(5)​ 

  • Complete blood count (CBC): Providers use this test to measure and study blood cells. 
  • Prothrombin time (PT) test: Providers use this test to see how quickly your blood clots. 
  • Activated partial thromboplastin time test: This is another blood test to time blood clot formation. 
  • Specific clotting factor test(s): This blood test show levels of specific clotting factor levels (such as factor 8 and factor 9). 

  

Treatment 

The main treatment for severe hemophilia involves replacing the clotting factor you need through a tube in a vein. 

This replacement therapy can be given to treat a bleeding episode in progress. It can also be given on a regular schedule at home to help prevent bleeding episodes. Some people receive continuous replacement therapy.​(6)​ 

Replacement clotting factor can be made from donated blood. Similar products called recombinant clotting factors, are made in a laboratory, not from human blood. 

Other therapies include:​(6,7)​ 

  • Desmopressin. In some forms of mild hemophilia, this hormone can stimulate the body to release more clotting factors. It can be injected slowly into a vein or used as a nasal spray. 
  • Emicizumab (Hemlibra). This is a newer drug that doesn't include clotting factors. This drug can help prevent bleeding episodes in people with hemophilia A. 
  • Clot-preserving medications. Also known as anti-fibrinolytic, these medications help prevent clots from breaking down. 
  • Fibrin sealants. These can be applied directly to wound sites to promote clotting and healing. Fibrin sealants are especially useful for dental work. 
  • Physical therapy. It can ease signs and symptoms if internal bleeding has damaged your joints. Severe damage might require surgery. 

First aid for minor cuts. Using pressure and a bandage will generally take care of the bleeding. For small areas of bleeding beneath the skin, use an ice pack. Ice pops can be used to slow down minor bleeding in the mouth.

 

Living with hemophilia 

With treatment, most people with hemophilia can live a normal life. 

However, you should:​(8)​ 

Looking after your teeth and gums helps you avoid problems such as gum disease, which can cause bleeding. Most non-surgical dental treatment can be done at a general dental surgery. 

  

Food to eat and avoid with hemophilia:​(9)​ 

  

1: Iron-rich food 

Maintaining iron levels is particularly important for people with hemophilia, as an estimated 0,75 micrograms of iron is lost with each 15 ml of blood. Iron-rich foods include liver, lean red meat, poultry, and leafy green vegetables such as spinach, broccoli, dried beans, grains, and raisins. Combining iron-rich foods with good sources of vitamin C can enhance iron absorption by the body. 

2: Whole grains 

Increasing your whole grain intake – making half of your grain consumption come from oats, barley, whole wheat, bran, brown rice, or pasta is a good way to satiate your appetite, lower your cholesterol, and stabilize blood glucose levels. 

3: Low-fat or no fat 

Switching to low-fat dairy products – skimmed milk or low-fat cheeses- are good sources of vitamins and minerals as well as calcium, without the unnecessary fats. Also: reduce your fat intake by choosing baking, boiling, or grilling instead of frying. And use vegetable oils over butter or animal fats. 

4: Avoid hidden sugars and fatteners 

Many people don’t realize how much sugar is contained in soft drinks, but also ‘healthy’ fruit juices can be full of calories and sugar. Especially notorious are smoothies and yogurt shakes. Also risky are salad dressings and condiments: have them on the side if possible. And choose mustard instead of mayonnaise or ketchup: mustard mostly consists of vinegar. 

5: Be careful with supplements 

If you are considering dietary supplements, discuss your choices with your doctor before taking any supplements, as some might increase bleeding tendency or clotting times in the same way as aspirin or non-steroidal anti-inflammatories do. Some supplements — such as vitamin E, fish oil, ginkgo biloba, bromelain, flax seed, garlic, or ginger — may need to be avoided altogether. 

causes of hemophilia 

Certain genes create clotting factors. In inherited hemophilia, the genes carrying instructions for making normal clotting factors mutate or change. The mutated genes may give instructions that end up making abnormal clotting factors or not enough clotting factors. That said, about 20% of all hemophilia cases are spontaneous, meaning someone has the disease even though there’s no family history of abnormal bleeding.​(1)​ 

Risk factors 

The biggest risk factor for hemophilia is having family members who also have the disorder. Males are much more likely to have hemophilia than females.​(4)​ 

How do healthcare providers diagnose hemophilia? 

A healthcare provider will start by doing a complete history and physical examination. If you have hemophilia symptoms, the provider will ask about your family’s medical history. Providers may do the following tests:​(5)​ 

  • Complete blood count (CBC): Providers use this test to measure and study blood cells. 
  • Prothrombin time (PT) test: Providers use this test to see how quickly your blood clots. 
  • Activated partial thromboplastin time test: This is another blood test to time blood clot formation. 
  • Specific clotting factor test(s): This blood test show levels of specific clotting factor levels (such as factor 8 and factor 9). 

  

Treatment 

The main treatment for severe hemophilia involves replacing the clotting factor you need through a tube in a vein. 

This replacement therapy can be given to treat a bleeding episode in progress. It can also be given on a regular schedule at home to help prevent bleeding episodes. Some people receive continuous replacement therapy.​(6)​ 

Replacement clotting factor can be made from donated blood. Similar products called recombinant clotting factors, are made in a laboratory, not from human blood. 

Other therapies include:​(6,7)​ 

  • Desmopressin. In some forms of mild hemophilia, this hormone can stimulate the body to release more clotting factors. It can be injected slowly into a vein or used as a nasal spray. 
  • Emicizumab (Hemlibra). This is a newer drug that doesn't include clotting factors. This drug can help prevent bleeding episodes in people with hemophilia A. 
  • Clot-preserving medications. Also known as anti-fibrinolytic, these medications help prevent clots from breaking down. 
  • Fibrin sealants. These can be applied directly to wound sites to promote clotting and healing. Fibrin sealants are especially useful for dental work. 
  • Physical therapy. It can ease signs and symptoms if internal bleeding has damaged your joints. Severe damage might require surgery. 

First aid for minor cuts. Using pressure and a bandage will generally take care of the bleeding. For small areas of bleeding beneath the skin, use an ice pack. Ice pops can be used to slow down minor bleeding in the mouth.

 

Living with hemophilia 

With treatment, most people with hemophilia can live a normal life. 

However, you should:​(8)​ 

Looking after your teeth and gums helps you avoid problems such as gum disease, which can cause bleeding. Most non-surgical dental treatment can be done at a general dental surgery. 

  

Food to eat and avoid with hemophilia:​(9)​ 

  

1: Iron-rich food 

Maintaining iron levels is particularly important for people with hemophilia, as an estimated 0,75 micrograms of iron is lost with each 15 ml of blood. Iron-rich foods include liver, lean red meat, poultry, and leafy green vegetables such as spinach, broccoli, dried beans, grains, and raisins. Combining iron-rich foods with good sources of vitamin C can enhance iron absorption by the body. 

2: Whole grains 

Increasing your whole grain intake – making half of your grain consumption come from oats, barley, whole wheat, bran, brown rice, or pasta is a good way to satiate your appetite, lower your cholesterol, and stabilize blood glucose levels. 

3: Low-fat or no fat 

Switching to low-fat dairy products – skimmed milk or low-fat cheeses- are good sources of vitamins and minerals as well as calcium, without the unnecessary fats. Also: reduce your fat intake by choosing baking, boiling, or grilling instead of frying. And use vegetable oils over butter or animal fats. 

4: Avoid hidden sugars and fatteners 

Many people don’t realize how much sugar is contained in soft drinks, but also ‘healthy’ fruit juices can be full of calories and sugar. Especially notorious are smoothies and yogurt shakes. Also risky are salad dressings and condiments: have them on the side if possible. And choose mustard instead of mayonnaise or ketchup: mustard mostly consists of vinegar. 

5: Be careful with supplements 

If you are considering dietary supplements, discuss your choices with your doctor before taking any supplements, as some might increase bleeding tendency or clotting times in the same way as aspirin or non-steroidal anti-inflammatories do. Some supplements — such as vitamin E, fish oil, ginkgo biloba, bromelain, flax seed, garlic, or ginger — may need to be avoided altogether. 

References:  

​​1. What is Hemophilia | CDC [Internet]. [cited 2023 Jul 6]. Available from: https://www.cdc.gov/ncbddd/hemophilia/facts.html 

​2. Types of Hemophilia - Hemophilia News Today [Internet]. [cited 2023 Jul 6]. Available from: https://hemophilianewstoday.com/types-of-hemophilia-2/ 

​3. Hemophilia: Causes, types, symptoms, and treatment [Internet]. [cited 2023 Jul 6]. Available from: https://www.medicalnewstoday.com/articles/154880#symptoms 

​4. Hemophilia - Symptoms and causes - Mayo Clinic [Internet]. [cited 2023 Jul 6]. Available from: https://www.mayoclinic.org/diseases-conditions/hemophilia/symptoms-causes/syc-20373327 

​5. Diagnosis of Hemophilia | CDC [Internet]. [cited 2023 Jul 6]. Available from: https://www.cdc.gov/ncbddd/hemophilia/diagnosis.html 

​6. Hemophilia - Diagnosis and treatment - Mayo Clinic [Internet]. [cited 2023 Jul 6]. Available from: https://www.mayoclinic.org/diseases-conditions/hemophilia/diagnosis-treatment/drc-20373333 

​7. Weyand AC, Pipe SW. New therapies for hemophilia. Blood. 2019 Jan 31;133(5):389–98.  

​8. Haemophilia - NHS [Internet]. [cited 2023 Jul 6]. Available from: https://www.nhs.uk/conditions/haemophilia/ 

​9. Haemophilia: five things to eat and five things to avoid - BJH [Internet]. [cited 2023 Jul 6]. Available from: https://www.bjh.be/haemophilia-five-things-to-eat-and-five-things-to-avoid/ 

Cervical Health

The neck is part of a long flexible column, known as the spinal column or backbone, which extends through most of the body. The cervical spine (neck region) consists of seven bones (C1-C7 vertebrae), which are separated from one another by intervertebral discs. These discs allow the spine to move freely and act as shock absorbers during activity. ​

What does the cervical spine do?

Your cervical spine has several functions, including:

  • Protecting your spinal cord. The nerves of your spinal cord pass through a large hole (called the vertebral foramen) that passes through the center of all of your vertebrae — from the base of your skull through the cervical vertebrae, the thoracic (middle back) vertebrae and ending between the first and second lumbar (lower back) vertebrae. Taken together, all the stacked vertebrae of your spine form a protective central canal that protects your spinal cord.
  • Supporting your head and allowing movement. Your cervical spine supports the weight of your head (average weight of 10 to 13 pounds). It also allows your head and neck to tilt forward (flexion), backward (extension), turn from side to side (rotation), or bend to one side (ear-to-shoulder; lateral flexion).
  • Providing a safe passageway for vertebral arteries. Small holes in cervical spine vertebrae C1 to C6 provide a protective pathway for vertebral arteries to carry blood to your brain. This is the only section of vertebrae in the entire spine that contains holes in the bone to allow arteries to pass through.

Cervical spondylosis

Cervical spondylosis (Arthritis of the Neck) is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).

Cervical spondylosis is very common and worsens with age. More than 85% of people older than age 60 are affected by cervical spondylosis.

Symptoms

Most people experience no symptoms. When symptoms do occur, they typically include pain and stiffness in the neck.

Sometimes, cervical spondylosis results in a narrowing of the spinal canal within the bones of the spine (the vertebrae). The spinal canal is the space inside the vertebrae that the spinal cord and the nerve roots pass through to reach the rest of the body. If the spinal cord or nerve roots become pinched, you might experience: :​

  • Pain in the neck that may travel to your arms or shoulders
  • Headaches
  • A grinding feeling when you move your neck
  • Weakness in your arms and legs
  • Numbness in your shoulders, arms, or hands
  • Stiff neck
  • Trouble keeping your balance, especially when walking
  • Trouble controlling your bladder or bowels

Causes of cervical spondylosis

As you get older, your spine changes due to decades of normal wear and tear. Starting in middle age, the disks between your vertebrae start to change. These changes can include: (4)

  • Degeneration: The spinal disks in your neck may slowly wear down (degenerate). With time, the disks become thinner, and the soft tissue has less elasticity. If you or your parents measure in a little shorter in height than you did years ago, this is normal collapsing or settling of your disks.
  • Herniation: Normal aging can cause part of your spinal disk to tear or crack. This is called a herniated disk. The herniation can allow the disk to bulge out, pressing on nearby tissue or a spinal nerve. This pressure can cause pain, tingling, or numbness.
  • OsteoarthritisOsteoarthritis is a progressive (ongoing) condition that causes the cartilage in your joints to degenerate (wear down with time). With osteoarthritis, cartilage degenerates faster than normal aging.
  • Bone spurs: When cartilage in the joints of the vertebrae in your spine starts to degenerate and bone tissue rubs directly against other bone tissue, abnormal bone growths develop along the edges of vertebrae. These growths (called osteophytes or bone spurs) are common as you age. Often, they cause no symptoms.

Diagnosis

Your healthcare provider will likely start with a physical exam that includes:

  • Checking the range of motion in your neck
  • Testing your reflexes and muscle strength to find out if there's pressure on your spinal nerves or spinal cord
  • Watching you walk to see if spinal compression is affecting your gait

Imaging tests

Imaging tests can provide detailed information to guide diagnosis and treatment. Examples include:

  • Neck X-ray. An X-ray can show changes in the spine, such as bone spurs, that indicate cervical spondylosis. Neck X-rays can also rule out rare and more serious causes of neck pain and stiffness, such as tumors, cancer, infections, or fractures.
  • MRI. Using radio waves and a strong magnetic field, MRI can produce detailed images that can help pinpoint areas where nerves might be pinched.
  • CT myelography. In this type of CT scan, a dye is injected into the spinal canal to provide more-detailed imaging. This test makes it easier to see the details of the spinal cord, spinal canal, and nerve roots.

Nerve function tests

You may need tests to determine if nerve signals are traveling properly to your muscles. Nerve function tests include:

  • Electromyography. This test measures the electrical activity in your nerves as they transmit messages to your muscles when the muscles are contracting and at rest.
  • Nerve conduction study. Electrodes are attached to the skin above the nerve to be studied. A small shock is passed through the nerve to measure the strength and speed of nerve signals

Treating cervical spondylosis

Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life.

Nonsurgical methods are usually very effective.

Physical therapy

Your doctor might send you to a physical therapist for treatment. Physical therapy helps you stretch your neck and shoulder muscles. This makes them stronger and ultimately helps to relieve pain. (7)

You might also have neck traction. This involves using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots.

Medications

Your doctor might prescribe certain medications if over-the-counter (OTC) drugs don’t work. These include: 

 

Surgery

If your condition is severe and doesn’t respond to other forms of treatment, you might need surgery. This can involve removing bone spurs, parts of your neck bones or herniated discs to give your spinal cord and nerves more room.

Surgery is rarely necessary for cervical spondylosis. However, a doctor may recommend it if the pain is severe and it’s affecting your ability to move your arms.

Home treatment options

If your condition is mild, you can try a few things at home to treat it:

5 easy-to-follow at-home exercises to reduce cervical spondylosis pain: (8)​ 

Push forward

This exercise is very easy to follow and also helps better flexibility in the neck. Here's how to perform the neck push-forward exercise:

  • Stand straight
  • Try to push your neck forward as far as possible
  • At this point, your neck would be protruding forward ahead of the rest of your body
  • Hold this stretch for a few snoods and release
  • Repeat it a few times daily

Neck tilts

Neck tilts as the name suggests helps in stretching the neck in different directions and help relieve pain and stiffness. Here is how you can practice neck tilts.

  • Try to place your head on your right shoulder
  • At this point, your right ear should be touching your right shoulder
  • Hold this position for a few seconds
  • Now witch, with your head resting on your left shoulder
  • Repeat this at least 4-5 times, a few times a week, or whenever you feel discomfort

Neck bowing

Similar to the pushing the neck forward exercise, neck bowing focuses on stretching the neck out as far as possible. A combination of these two regularly can ensure better flexibility and a reduction in pain in the neck. Here's how you perform the neck-bowing exercise:

  • Try to rest your neck on your chest
  • In this position, your chin should be touching your chest
  • Hold this position for a few seconds and release
  • Repeat this along with push forward exercise, alternatively
  • Repeat at least 3-4 times

Look behind

As the name suggests, the looking behind neck exercise focuses on stretching the neck behind. For this exercise, the motive is to turn your neck around in an attempt to see behind you. Here's how to practice the look behind the exercise:

  • Stand straight and turn your neck to the left as far behind as you comfortably can
  • Hold for a few seconds
  • Repeat on the other side
  • Repeat this set 4-5 times or more, however comfortable
  • Please note that your body must stay in the same position and angle throughout

Raised shoulders

This is another easy-to-follow exercise for cervical spondylosis. It also helps release tension from the neck and promotes a calming feeling. This is how to practice raised shoulders:

  • As the name suggests, try to raise your shoulders as you normally would
  • At this point, your shoulders might be touching your ears
  • Hold this position for a few songs and release
  • You can practice this position 10-15 times daily to reduce pain and stiffness

References:  

​​1. Cervical Spine – Anatomy, Diseases, and Treatments [Internet]. [cited 2023 Feb 21]. Available from: https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Cervical-Spine 

​2. Cervical Spine (Neck): What It Is, Anatomy & Disorders [Internet]. [cited 2023 Feb 21]. Available from: https://my.clevelandclinic.org/health/articles/22278-cervical-spine 

​3. Cervical spondylosis - Symptoms and causes - Mayo Clinic [Internet]. [cited 2023 Feb 21]. Available from: https://www.mayoclinic.org/diseases-conditions/cervical-spondylosis/symptoms-causes/syc-20370787 

​4. Cervical Spondylosis: Symptoms, Causes, Treatments [Internet]. [cited 2023 Feb 21]. Available from: https://my.clevelandclinic.org/health/diseases/17685-cervical-spondylosis 

​5. Theodore N. Degenerative Cervical Spondylosis. New England Journal of Medicine. 2020 Jul 9;383(2):159–68.  

​6. Cervical spondylosis - Diagnosis and treatment - Mayo Clinic [Internet]. [cited 2023 Feb 21]. Available from: https://www.mayoclinic.org/diseases-conditions/cervical-spondylosis/diagnosis-treatment/drc-20370792 

​7. Cervical Spondylosis: Causes, Symptoms, Home Treatments, and More [Internet]. [cited 2023 Feb 21]. Available from: https://www.healthline.com/health/cervical-spondylosis#treatment 

​8. Cervical Spondylosis: 5 Exercises To Reduce Neck Pain [Internet]. [cited 2023 Feb 21]. Available from: https://www.ndtv.com/health/cervical-spondylosis-5-exercises-to-reduce-neck-pain-2988112 

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