Beneprotein high-quality whey protein powder supplies the protein needed to help maintain muscle. It contains 6 grams of high-quality whey protein in every scoop or single serve packet to help provide the elevated protein requirements during the bodys recovery process. This powder mixes instantly into a wide variety of hot or cold foods and beverages. Beneprotein can be added to hot cocoa, tea, cottage cheese, applesauce, egg salad or yogurt.