The revolutionary way to apply polish. Five times more flexible nail & safe adhesive forms to your body heat for the perfect fit. Just select correct sizes for your nails, use the enclosed prep pad (at the back of the pack, peel off the backing from the imPress nail and apply to correct fingernail, taking care to smooth from the cuticle. Press down for a couple of seconds and move to the next nail. Apply the thumb nails last to make it easier. If you would like to file the manicure down, please wait an hour to ensure complete bonding to natural nail. For removal peel off carefully.