Neocare Omega 3 Soft Capsules is recommended for adults and is formulated with fish oil. Omega-3 fatty acids are essential nutrients that helps to support and maintain good health. The omega-3 fatty acids in fish are good for the heart. It has been shown to helps prevent heart disease and stroke, may help control lupus, eczema and rheumatoid arthritis, and may play protective roles in cancer and other conditions. Omega-3 fats are a key family of polyunsaturated fats.